Hadiths Of Balance of Eating

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اِبْدَؤوا بِالمِلْحِ فِي أوَّلِ طَعَامِكُمْ، فَلَوْ يَعْلَمُ النَّاسُ مَا فِي المِلْحِ لاخْتَارُوُهُ عَلَى الدِّرْيَاقِ المُجَرَّبِ.
Imam Ali (as):
Start with salt before you eat. If people knew what [benefits] salt has, they would prefer it to tested medicine.
Source: al-Kāfī Vol6 P326 Wasā’il al-Shī’a Vol16 P520
ID: 571
2967
كُلْ وَأنتَ تَشْتَهِي، وَ أمْسِكْ وَ أنتَ تَشْتَهِي.
The Prophet Muhammad (S):
Eat when you desire and stop while you still desire.
Source: Bahar alanevar Vol26 P290 Tib al-Nabi No19
ID: 299
2771
God Ahl al-Bayt Children and Juveniles Cheerfulness Lifestyle

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