Hadiths Of Healthy Food for the Soul
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الإمام الحسن (عليه السَّلام):
عَجَبٌ لِمَنْ يَتَفَكَّرُ فِي مَأْكُولِهِ كَيْفَ لَا يَتَفَكَّرُ فِي مَعْقُولِهِ فَيُجَنِّبُ بَطْنَهُ مَا يُؤْذِيهِ وَ يُودِعُ صَدْرَهُ مَا يُرْدِيهِ .
Imam al-Hasan (as):
I wonder at the one who is selective about his food choices but does not care about the food for his soul, so he refrains from the types of food which are detrimental to him but allows into his heart that which will ruin him.
Source:
Biḥār al-Anwār
Vol1
P218
ID: 30068
515
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الإمام علي (عليه السَّلام):
إِيَّاكَ وَ إِدْمَانَ الشِّبَعِ فَإِنَّهُ يُهَيِّجُ الْأَسْقَامَ وَ يُثِيرُ الْعِلَلَ .
Imam Ali (as):
Beware of constant satiety for it exacerbates ailments and develops diseases.
Source:
‘Uyūn al-Ḥikam wal-Mawā’iḍ
Vol1
P97
ID: 29956
434
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الإمام الكاظم (عليه السَّلام):
لَيسَ مِن دواءٍ إلاّ و هو يُهَيِّجُ داءً ، و ليسَ شيءٌ في البَدنِ أنفَعَ مِن إمساكِ اليدِ إلاّ عمّا يَحتاجُ إلَيهِ .
Imam al-Kazim (as):
There is no medicine except that it exacerbates another ailment, and there is nothing more beneficial to the body than self-restraint from all except that which the body needs.
Source:
al-Kāfī
Vol8
P273
ID: 27330
4058
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الإمام علي (عليه السَّلام):
لَا تُنَالُ الصِّحَّةُ إِلَّا بِالْحِمْيَةِ.
Imam Ali (as):
Good health cannot be restored unless through diet control.
Source:
Ghurar al-Ḥikam
Vol1
P6977
ID: 15827
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الإمام علي (عليه السَّلام):
مَنْ لَمْ يَصْبِرْ عَلَى مَضَضِ الْحِمْيَةِ طَالَ سُقْمُهُ
Imam Ali (as):
He who can not endure the difficulty of diet control his illness will last long.
Source:
Ghurar al-Ḥikam
No1
ID: 15319
375
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الإمام علي (عليه السَّلام):
قِلَّةُ الْغِذَاءِ أَكْرَمُ لِلنَّفْسِ وَ أَدْوَمُ لِلصِّحَّةِ
Imam Ali (as):
Little consumption of food brings more honour to the soul and long lasting good health [to the body].
Source:
Ghurar al-Ḥikam
Vol1
P6068
ID: 15318
417
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الإمام علي (عليه السَّلام):
صَلَاحُ الْبَدَنِ الْحِمْيَةُ
Imam Ali (as):
Good health of the body is ensured through diet control.
Source:
Ghurar al-Ḥikam
Vol1
P4665
ID: 15317
338
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الإمام الكاظم (عليه السَّلام):
لَيسَ مِن دواءٍ إلّا وَ هُوَ يُهَيِّجُ داءً، وَ ليسَ شي ءٌ في البَدنِ أنفَعَ مِن إمساكِ اليَدِ إلّا عمّا يَحتاجُ إلَيهِ.
Imam al-Kazim (as):
There is no medicine except that it exacerbates another ailment, and there is nothing more beneficial to the body than refusing to consume more than what is essential to the body.
Source:
al-Kāfī
Vol8
P273
ID: 838
4284
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