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رسول الله (صلی الله علیه و آله):
مَنْ قَلَّ طُعْمُهُ صَحَّ بَطْنُهُ وَصَفَا قَلْبُهُ، وَمَنْ كَثُرَ طُعْمُهُ سَقُمَ بَطْنُهُ وقَسَا قَلْبُهُ.

A man whose [consumption of] food is little has a healthy stomach and a pure heart, and a man whose food is plenty has a sick stomach and a hard heart.
Source: Nuzhat al-Nāẓir wa Tanbīh al-Khāṭir Vol1 P46
ID: 127

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The Prophet Muhammad (S)

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Nuzhat al-Nāẓir wa Tanbīh al-Khāṭir

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