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الإمام علي (عليه السَّلام):

يا بُنَيَّ، ألا اعَلِّمُكَ أربَعَ خِصالٍ تَستَغنِي بها عنِ الطِّبِّ؟ فقالَ: بلى يا أميرَ المؤمنينَ، قالَ: لا تَجلِسْ على الطَّعامِ إلّا وأنتَ جائعٌ، ولا تَقُمْ عنِ الطَّعامِ إلّا وأنتَ تَشتَهِيهِ، وجَوِّدِ المَضغَ، وإذا نُمتَ فَاعرِضْ نَفسَكَ على الخَلاءِ، فإذا استَعمَلتَ هذا استَغنَيتَ عنِ الطِّبِّ.

Imam Ali (as):

Imam Ali (AS) said in his will to his son, al-Hasan (AS), O my son, shall I teach you four things which will make you needless of medicine? He replied, Yes, O Commander of the Faithful. So he said, Do not sit to eat unless you are hungry. Stand up from the table while you still desire food. Chew properly. Go to the lavatory before you go to bed. If you put these into practice, you will not need medicine.

Tags: physician food Chewing the Meal Going to the Lavatory

Source: Sheikh Ṣadūq Vol al-Khiṣāl P1

ID: 2464

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Imam Ali (as)

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title

Sheikh Ṣadūq, al-Khiṣāl

author

Al-Shaykh al-Saduq ،Muhammad b. Ali b. al-Husayn b. Musa b. Babawayh al-Qummi known as al-Shaykh al-Saduq was among the greatest Shi'a scholars of the 4th/10th century. Exact date of his birth is not known; however, it must have been after 305/917-8. His grave is in Rey. He has been considered the greatest scholar of Qom in hadith and jurisprudence and more than 300 scholarly works have been attributed to him, most of which are not available now. Man la yahduruh al-faqih which is among the Shia's Four Books is one of his works. His other important works are Ma'ani al-akhbar, 'Uyun akhbar al-Rida, al-Khisal, 'Ilal al-shara'i', and Sifat al-Shi'a.Some of his most famous students were al-Sharif al-Murtada, al-Shaykh al-Mufid, and al-Talla'ukbari.

year

1362

publisher

Eslami publication under the supervision of Jaimito Al-mudarriseen